Hi! Hope all is well with you! If I ended up on a desert island, I would take two vegetables with me. One would be broccoli and the other kale. These are filled with nutrients that benefit...
What is turmeric good for? Turmeric is a root in the ginger family and contains so-called curcuminoids. These are the yellow pigments found in turmeric. The best known is curcumin, a polyphenol that has been shown to be suitable for joint problems and can also...
Hi! I just wanted to share this straightforward, healthy, and fast Mexican quinoa salad! And it only takes 15 minutes to make! Ingredients: -1 cup quinoa -1-1.5 cups vegetable stock -1/2 red onion -1 cup cooked black beans -2 tomatoes -1 cob of cooked corn...
I love this Lentil & Quinoa salad, with a base of kale and green beans and a vegan creamy coriander lime dressing! It is super simple, healthy, and tasty! Salad: 2 heads kale 1 lb green beans* stemmed & chopped into 1″ pieces 1 cup cooked black lentils...
A simple green and fresh smoothie with protein from cashews! This smoothie is perfect as a snack, breakfast or even desert! Ingredients, 2 servings: -2 cups fresh pineapple, chopped-2 large ripe bananas peeled-12 ounces of orange juice-1 large handful of spinach-1...
