During Christmas I usually have a tradition to write down my goals and visions for next year. And then I usually look back at the goals I had set during the past year. I´s always fun to see that you have reached your goals. Proud and happy!

One of the goals I had in 2019 was to complete my Beauty Mastery Program, where you get all the tools you need for a nice skin. If you haven’t been able to buy yourself a Christmas present, I highly recommend this program!

Many people eat lots of sugar during Christmas and food that causes a lot of inflammation and this also appears on the skin. So im going to share a snacks that I love, especially during Christmas, that is a much better option!


Johannas skin-treats!

1.5 dl Coconut Flakes
2.5 dl walnuts
0.5 dl of cocoa powder
0.3 dl Yacon syrup
0.8 dl of coconut oil
1/4 teaspoon Sea salt
3/4 teaspoon vanilla powder
Decoration: a little yacon syrup and almond or/and coconut flakes

Do this:
1. Mix the coconut flakes and walnuts in the food processor for 20-30 seconds. Then add remaining ingredients, cocoa powder, yacon syrup, coconut oil, sea salt and vanilla powder and mix again in the food processor to form a dough.

2. Place the dough in the freezer for about 20 minutes.

3. Remove the dough from the freezer and roll into small balls and press them down into the plate so they get a flat bottom. 

4. Pour over some yacon syrup and decorate with almond flakes or coconut flakes on each small treat. Leave them in the freezer and prepare when to eat.

I hope you will find them as good as i think they are!


I wish you a Merry Christmas with lots of love and energy!



Johanna – Your health hero