Hi! Here is an absolutely fantastic Smoothie recipe from the best Erica Palmcrantz Aziz,we had this super smoothie with us to Stockholm Beauty Week this week and it gave us lots of energy and is packed with goodies for both body and skin! Ingredients: Coconut...
Hi! I love autumn and its wonderful colors! Every morning I sit and meditate by the water where I live. Meditation is something I would not be able to live without. I think everyone should do it for at least 20 minutes a day. I want to tell you that I am so proud of...
Hi! Just coming from a meeting with my students! I always get so happy and full of energy after these meetings. I have education in beauty and nutrition and it is so nice to help you...
Here´s a really good recipe on healthy Glutenfree and vegan scones/ banana bread! Ingredients: – Gluten free oats- Water- Salt – 1 Banana Instructions: 1. Put as much oatmeal as you want in a bowl. 2. Mash the banana and ad it.3. Add a pinch of salt. 4....
What is turmeric good for? Turmeric is a root in the ginger family and contains so-called curcuminoids. These are the yellow pigments found in turmeric. The best known is curcumin, a polyphenol that has been shown to be suitable for joint problems and can also...
