Hi! Hope all is well with you! If I ended up on a desert island, I would take two vegetables with me. One would be broccoli and the other kale. These are filled with nutrients that benefit...
What is turmeric good for? Turmeric is a root in the ginger family and contains so-called curcuminoids. These are the yellow pigments found in turmeric. The best known is curcumin, a polyphenol that has been shown to be suitable for joint problems and can also...
Hi! I hope you enjoy the summer and the sun and as an entrepreneur, I always get my morning exercise wherever Im. Today, Im going to write about how to get in shape with 3 simple steps. 3...
Quinoabowl with sweet potato Ingredients: 1 1/2 dl quinoa2 large sweet potatoes, diced2 tbsp extra virgin olive oil2.5 dl corn1.5 dl red kidney beans, drained and rinsed1 cup coriander (chopped)Salt and pepper to tastetahiniavocado Instructions: 1. Preheat oven to...
Hi! I just wanted to share this straightforward, healthy, and fast Mexican quinoa salad! And it only takes 15 minutes to make! Ingredients: -1 cup quinoa -1-1.5 cups vegetable stock -1/2 red onion -1 cup cooked black beans -2 tomatoes -1 cob of cooked corn...
Hi! I hope everything is okay with you despite all that is going on! I try to keep calm, and it´s important to spread love instead of fear in these times! I will share how you can get a better mindset through 4 steps. As I mentioned, we all must act out of love rather...
