I remember a time in my life when stress truly took over. It was a period when I was juggling multiple projects while trying to be present as a parent and partner. Even though I loved my work, I noticed my skin became dull and lifeless, and I felt constantly exhausted. That’s when I realized how important it is to care for not just the outside of our skin but also the inside—stress management is a crucial part of that.
Stress significantly impacts our skin, and I want to highlight what can happen to our skin if we don’t give ourselves enough time to recover.
I usually talk about three types of stress:
– Physical
– Emotional
– Internal (organ-related)
When we experience prolonged stress, both physically and emotionally, it begins to negatively affect our internal organs. They drain energy from each other and can’t perform their tasks effectively. This is when various aches and pains start to appear, and the skin is no exception.
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1. Your Skin Can Become Dry or Oily Stress can make your skin either drier or oilier. When we stress, our fight-or-flight response is activated, which increases the release of hormones like adrenaline and cortisol. Adrenaline activates sweat glands, leading to drier skin that ages faster. On the other hand, cortisol can trigger the sebaceous glands, resulting in oily skin and acne. What you can do: Stay hydrated to prevent dehydration, and include healthy fats like avocado and nuts in your diet. Practice mindfulness and deep breathing daily, and remember to take restorative breaks throughout the day to reduce stress. 2. Stress Triggers More Inflammation Stress can cause inflammation in the skin, particularly when the connection between your skin, mental health, and gut is weakened. When you’re stressed, digestion slows down, negatively affecting gut flora and leading to dysbiosis. This, in turn, can trigger skin problems like psoriasis or eczema. What you can do: Try to include anti-inflammatory foods like vegetables, berries, and omega-3 fatty acids in your diet. Avoid using harsh soaps and prioritize products that support your skin’s barrier. 3. Your Skin Becomes Dull and Loses Its Glow When you’re stressed, blood circulation is restricted, reducing the nutrient supply to your skin. This can lead to dull, lackluster skin that ages faster. What you can do: Move your body for at least 30 minutes daily to keep your blood circulation going. Again, don’t forget to take breaks throughout the day to breathe and relax. It can work wonders for your skin and your mind.
My best tips for better recovery 1. Create an Energizing Morning Routine 2. Prioritize Sleep 3. Explore Nature So remember to take care of your skin and your mental health. When you do, you’ll notice the difference—on the outside and the inside. Love, Johanna |